I feel more confident to keep at my exercises day to day.
I am quite disabled but have always tried to keep as active as possible; however I wanted to improve my fitness, be stronger and manage my condition better. Rob comes to see me once a week, he gets me doing a good variety of exercises which I try to stick to on my own on a daily basis. There has been a general improvement in my fitness and I feel confident to keep at the exercises day to day; I aspire to continue getting better. Rob is very friendly and helpful, I would definitely recommend physiotherapy even it’s just for one hour a week like me.